It is easy to show up at the gym for an hour and walk the treadmill, do some light weights or even take a class. In fact, its better than not coming at all! But the perks of personal training expand far beyond a healthy work out and can actually change your entire outlook while providing great education. Our Synergy trainers are hand picked, not only because of their expertise in health and wellness but also because of their personalities! We understand that everyone has unique fitness needs and a different outlook on working out. So, it is our mission to make sure that we have an educated pool of trainers for you to pick from – so you have options that fit your personality and goals. Here are are top reasons for you to try a personal training program in 2013:
MOTIVATION: GO, GO, GO!
Commitment delivers the strongest results. And if you are paying to play, you will more than likely show up to the gym, not miss your work out AND are guaranteed a better one! One of the benefits of a personal trainer is that not only will you have constant motivation and encouragement being showered on you but also a proper code of guidance which can make your workouts more effective.
WISDOM: THEY ARE SMARTER!
Lets face it – Synergy Fitness trainers have been “trained” to teach people how to work out! They paid attention in class, got certified and are now ready to share their knowledge with you. We all know how important “form” is – and a trainer can help you properly use machines and work out muscle groups in an effective manner. They are dedicated to you for your entire session so you get double the work out!
SAFETY: DON’T OVER-TRAIN
You probably think you have it under control. You will NOT be one of “those people” who got hurt at the gym, right? But we see it all day long, people over-working their bodies or using a machine incorrectly. One benefit of personal training that cannot be ignored is that trainers assess your workout in accordance to your threshold, strengths and weaknesses and judge whether you are working within limits or beyond so as to prevent over-training. A personal trainer benefits you by keeping check of whether you need to push harder or lower your pace, knowing your needs fully well.
VARIETY: SPICE THINGS UP!
Another day on the treadmill? YUCK! Your body craves variety and to maximize results, you must change up your routine. Our trainers will snap you out of monotony! Most people quit the gym because they are bored. A trainer can teach you a unique program that you can even do on your own. They will expand your options so that your interest in the gym stays alive.
Talk to someone at the front desk and learn what personal training options are right for you!