Classes & Programs
Synergy Fitness offers a variety of cardio, strength training, endurance, kick-boxing and fitness classes to ensure that you stay as interested and motivated as the day you started.
6 Pack Abs
15 (30) minutes of core burning, non-stop abs, low back and oblique’s.
Full Power Challenge
A total body work-out using paper plates, dumbbells, body bars, and the step and Physio balls to firm and tone your body.
An aerobic workout combining various types of equipment or workouts to combine a fun, challenging total body challenge.
A high- impact, high intensity, non-stop, non-contact 45-minute workout where you kick and punch your way to a gorgeous physique. Geared towards the more advanced exerciser but beginners feel free to step up to the challenge, just let the instructor know that you are new.
Ray’s traditional boxing moves are used to develop cardiovascular fitness, agility and quickness. All participants are required to wear boxing gloves.
Hard Core Total Body
Tommy’s signature total body work-out using your own body and dumbbells for a hard core burn. Class includes jumping jacks and various plyometric drills to get your heart-rate up to sweat. An intense upper and lower body workout with a strong focus on defining the core muscles by challenging both strength and stability. Using weights, the body bar, and a step, this class will help you define your body from head to toe.
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focuses on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
A contemporary fusion of Pilates and Yoga moves, with stretching and core training. Technique is based on instructor backgrounds of dance, exercise physiology and movement.
A vigorous, dynamic, physically and spiritually energizing form of yoga that sculpts and tones every muscle in the body. Includes various elements of many different yoga styles.
Upper Body Burn
A 30-minute power half-hour of intense arm and shoulder exercises.