Classes & Programs
Synergy Fitness offers a variety of cardio, strength training, endurance, kick-boxing and fitness classes to ensure that you stay as interested and motivated as the day you started.
Boot Camp & Box
A unique class integrating weight training, cardio, plyometric exercises, martial arts and power yoga into a fun filled and challenging hour.
Boot Camp Cycle
This high energy class combines intervals of power cycle and boot camp style conditioning moves. This class will always keep you guessing and motivated to keep pushing through! Taught by 2 instructors at the same time!
A 30 minute weight training class focusing on individual muscle groups. Short on time? No problem!
Fusion Cardio Training: Never The Same Class!
Time will fly in this dynamic class combining kickboxing with an ever changing mix of rebounding (mini trampoline), bands, step, weight training, tabata and more! This new energetic class focuses, on burning fat through low impact, high intensity exercises.
Cycle class set to music with varied intensity of resistance and speed. All levels welcome. Water bottle is recommended
Gentle Yoga: Beginners Welcome
This class provides “yin” approach to practicing. It is the perfect balance to your active your busy life.
Focusing on long-held floor poses combined with breath work and meditation, gentle yoga goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and stagnant energy. This class helps students not only to open the body, but also to cultivate the ability to quiet the mind. You will leave class feeling empowered and refreshed.
Total body workout that requires equipment, using your own body weight for resistance. The program is based on a fitness method called "max interval training." In traditional interval training you will work at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.
Get an intense workout in this full body sculpting class focusing on individual muscle groups using optional hand weights, bands and body bars. Gets your heart pumping!
This class is designed to help older adults maintain their cardiovascular health, strength, and flexibility. Whether you’re a veteran gym member or a newcomer, we welcome you to come and enjoy the benefits of working out in a group setting.
This class is your cure to your regular fitness routine. Using functional training and principles of athletic conditioning, this workout will test your limits to achieve unparalleled results. This is a no nonsense approach to fitness!
Beginners – intermediate welcome! This class will uplift and inspire you. Using breath to flow through a sequence of yoga poses. This class is intended to challenge your mind and body and promote strength, endurance, flexibility and balance.
This class combines high energy and motivating music with unique moves and combinations. It is based on the principle that a workout should be FUN AND EASY TO DO. Burn calories and learn some great moves!
Alternating periods of short intense anaerobic exercise with less-intense recovery periods.
Below the Belt
This class will focus below the belt in a resistance training class emphasizing core, legs and glute strength. If you’re looking to burn maximum calories and aggressively build muscle, TRY THIS CLASS!