About

Man and Woman Working Out, Man and Woman doing Yoga, Healthy Eating at Synergy Fitness Clubs in Long Island New York

"Ranked one of the top Health Club organizations in North America"
- Club Industry Magazine

Synergy Fitness was founded 15 years ago on one simple philosophy: Fitness is a Lifestyle. We believe a healthy mind and body will change your life dramatically and with our guidance, it’s only a matter of time until you achieve results. We don’t just sell you a membership and expect YOU to do the work. We provide a formula and tools that guarantee results.

As fitness and health experts, our job is to teach you how to work out and stay fit for life. It is our biggest responsibility. Our highly trained lifestyle coaches are nationally certified and attend mandatory continuing education classes in their respective fields of nutrition/diet, personal training, safety, yoga, boxing, MMA etc. Their techniques are modern and on the forefront of future fitness trends.

Discover all you can be at Synergy.

For more information, please contact us.

Club Amenities:

24 Hour Locations

  • Full Service Locker Room & Showers
  • Free Child Care including Playstation
  • Free Aerobic Classes: Yoga, Pilates, Cardio Kickboxing, Spin, Step and more!
  • Direct TV
  • Juice Bar
  • Unlimited Guest Passes
  • Lifestyle Coaching
  • Nutritional Support
  • Weight Management Programs
  • Daily Weight Training Programs
  • Personalized Training Prescriptions
  • State of the Art Training Equipment (Hammer Stregnth, Life Fitness, Signature Series, PRO 2, Techno Gym, Cybex)
  • Free Weights
  • Life Fitness Treadmills & Elipticals, Precor AMT’s & Elipticals, Stepmills, Stairmasters, Stationary & Recumbant Bikes