Personal Training & Coaching
A Synergy Lifestyle Coach Will Change the Way You Live Life
First, what is a Lifestyle Coach? A lifestyle coach is:
- A trained fitness professional, not just a personal trainer
- Knowledgeable in many areas of health including body composition, endurance, work-out programs and diet.
- An extension of you and willing to do whatever it takes to transform your mind and body until you achieve desired results.
Fitness is the largest component of staying healthy. So as the “science of fitness” evolves, Synergy must as well; otherwise our promise to help maintain your health will remain unfulfilled. That said our nationally certified team of lifestyle coaches are equipped with knowledge and understanding; to help you “get fit” and maintain a healthy standard of living.
The most important element of fitness is creating a routine that brings you to your goal safely and efficiently. Our lifestyle coaches will teach you that versatility is the quickest path to results. Change up your fitness regimen weekly. Blow off steam in the boxing ring on Monday, take a Pilates class on Wednesday and on Friday, let a lifestyle coach teach you the latest core strengthening techniques.
Synergy Fitness employs over 100 Lifestyle Coaches, all of whom travel between our six locations. This exclusive service guarantees that you will be partnered with a coach that you are comfortable with.